Cucumber is composed of about 95% water, making it one of the most hydrating vegetables. It helps cool the body, flush out toxins, and support healthy skin. Cucumber is also a good source of vitamin K and potassium, essential for bone health and heart function. Enjoy cucumbers raw in salads, infused in water, or even blended into detox juices. It’s also great as a natural skin soother when applied externally. A summer essential!
