Broccoli is rich in sulforaphane, a powerful antioxidant known to help prevent cancer by inhibiting the growth of harmful cells. Itβs also high in fiber, vitamin C, vitamin A, and folate, supporting digestion, liver detox, and cardiovascular health. To preserve its nutrients, lightly steam or blanch broccoli instead of overcooking it. Whether eaten as a side dish or added to soups and pastas, broccoli is a smart and simple addition to a balanced diet.
