Food gives us the energy to work, study, and play. Breakfast is especially important to start the day with strength and focus. Skipping meals can cause fatigue and reduce productivity. Eating three balanced meals daily keeps us active and alert.
Food gives us the energy to work, study, and play. Breakfast is especially important to start the day with strength and focus. Skipping meals can cause fatigue and reduce productivity. Eating three balanced meals daily keeps us active and alert.
