
Garlic contains allicin, a compound with strong antibacterial and anti-inflammatory effects. Regular consumption boosts immunity, lowers blood pressure, and helps prevent cancer. Use raw, roasted, or add it to dishes to maximize its benefits.






Garlic contains allicin, a compound with strong antibacterial and anti-inflammatory effects. Regular consumption boosts immunity, lowers blood pressure, and helps prevent cancer. Use raw, roasted, or add it to dishes to maximize its benefits.