Malabar spinach is a tropical green rich in mucilage—a jelly-like fiber that soothes the digestive tract and helps relieve constipation. It’s also loaded with vitamin A, calcium, and iron. Known for its cooling properties, it’s great in hot climates and during the summer. Often used in soups or stir-fries in Southeast Asian cuisine, it has a slightly slimy texture when cooked, similar to okra. Regularly eating Malabar spinach can improve digestion and support skin and eye health.
