Spinach is one of the most nutrient-dense leafy greens. It’s packed with iron, which supports healthy blood cell production, as well as vitamins A, C, and K that boost immunity, support eye health, and strengthen bones. Spinach also contains antioxidants that help reduce inflammation and slow down aging. You can enjoy spinach in salads, stir-fried with garlic, or blended into smoothies with bananas for a refreshing, nutritious drink. This versatile green is a must-have in any healthy diet.
