Bok choy is a Chinese cabbage that’s rich in calcium, making it great for bone health. It also provides vitamins A, C, and K, as well as antioxidants that help fight inflammation and support immune function. Bok choy has a mild, slightly sweet flavor and a crunchy texture, perfect for stir-fries, soups, or steaming. It’s low in calories but high in fiber, making it ideal for weight management. If you’re looking for a plant-based source of calcium and a delicious way to add greens to your meals, bok choy is a top choice.
