Swiss chard contains lutein and zeaxanthin, two essential antioxidants that protect your eyes from blue light emitted by digital devices. It’s also a great source of magnesium and fiber, which support digestion and calm the nervous system. Swiss chard is mild in flavor and can be steamed, sautéed, or used in soups and stews. It’s a wonderful green to incorporate regularly into your meals for both taste and health.
